Couples therapy and counselling

UNDERSTANDING WHAT HAPPENS BETWEEN YOU

RELATIONSHIPS CHANGE, AND SOMETIMES THEY NEED SUPPORT

When conversations keep going round in circles or conflicts dominate everyday life, an outside perspective can help. Couples therapy at my practice in Berlin-Kreuzberg is about understanding the dynamics of your relationship, recognising entrenched patterns and finding new ways of being together, whether you want to strengthen your relationship, get through a crisis or reach a decision together.

UNDERSTANDING COUPLE DYNAMICS

Relationships follow their own patterns.

Over time, every partnership develops typical patterns of communication and relating. Under strain, these can become fixed, so that conversations keep unfolding in similar ways or conflicts seem hard to resolve. Change often begins where these patterns are recognised and reflected on together. The aim of couples therapy is therefore not to assign blame or prescribe decisions, but to make the dynamics between both partners more understandable and to make new ways of being together possible.

Every relationship tells its own story.

Relationships change over the course of life. Stress, transitions or recurring conflicts can mean that familiar ways of being together no longer hold. Couples therapy offers a protected setting in which to understand these dynamics together and develop new perspectives for the relationship. Whether you call it couples therapy or couples counselling matters less than the question of what is no longer working between you right now.

What brings couples to therapy

Closeness and distance

When you feel you have drifted apart, closeness has been lost, or physical and emotional connection no longer feels natural.

Recurring conflicts

When conversations keep following the same pattern and conflicts remain unresolved despite good intentions.

Developing new perspectives

When important decisions are ahead or you want to clarify together how your relationship should continue.

Change and crisis

When outside changes such as becoming parents, work pressure, illness or a breach of trust bring new challenges to the relationship.

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Frequently asked questions about couples therapy

Conflicts rarely arise by chance. Behind recurring arguments, withdrawal or the feeling of having drifted apart, there are often unconscious patterns of relating and communicating.
Couples therapy creates a protected setting in which to understand these dynamics together. Change usually begins where what has gone unnoticed between two people becomes visible.

Couples therapy can help if you feel you keep getting stuck at the same points or are increasingly drifting apart as a couple. Often recurring conflicts, misunderstandings or stressful phases of life are in the foreground. Sometimes there is simply the wish to understand your relationship better and shape it more consciously.
It is not the severity of a problem that decides whether couples therapy makes sense, but whether you wish to look at your relationship together and develop new perspectives.

Every partnership develops typical patterns of communicating and relating. They often form over many years and run largely outside of awareness. Under stress, we tend to fall back on familiar reactions, even when we would actually like to act differently.
Couples therapy at my practice in Berlin-Kreuzberg is about making these dynamics visible together. Change often only becomes possible once both partners understand how their reactions interact and influence each other.

No.
Many couples seek support as soon as they notice that conversations are getting harder or that they are drifting apart emotionally. Others come because they want to develop their relationship consciously or face changes in life together.
Couples therapy can be helpful both in difficult situations and preventively.

Relationships are not fixed states; they keep developing. Even communication patterns that have formed over a long time can change.
Change usually comes not from good advice but from a deeper understanding of your own relationship. Often small shifts in how you experience and communicate are enough for more contact, understanding and flexibility to emerge again.

In the first session we get to know each other and talk about your concerns. You have space to bring in your views and experiences, while I help you look at the dynamics of your relationship from a different perspective.
It is not about establishing who is to blame or finding quick solutions, but first about understanding together which patterns shape your relationship and what changes you would like.

Couples therapy depends on both partners being willing to engage in the shared process. Different expectations or uncertainties are completely normal.
What matters is not that both start with the same ideas, but that both are willing to listen to each other and reflect on the relationship together.

There is no general answer to that.
Some concerns can be clarified in just a few sessions, while other themes need more time. We regularly discuss together whether therapy meets your needs and which further steps make sense.
The length always follows your individual concerns, not a fixed treatment plan.

The aim of couples therapy is not to decide who is right or which decision should be made.
Rather, it is about understanding the dynamics of your relationship, recognising entrenched patterns and developing new ways of being together. This can bring back more mutual understanding, openness and flexibility, regardless of which path you then choose as a couple.

Session formats and fees
60 minutes 150 €
90 minutes 220 €

We discuss which session length makes sense in the first consultation. Especially at the beginning, a 90-minute session often gives more room to understand your relationship history, your current situation and your concerns calmly. Couples therapy is paid privately; you will find details on invoices and cancellations on the page for self-payers.

Whether couples therapy is right for you both can be clarified in a first consultation.

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